1/2 can coconut milk. Don’t be put off by their sting, nettles are free and so healthy for you as they contain iron, calcium, magnesium, vitamins A, C and K, and they make a delicious zingy soup! We use cookies to give you a better experience on veganfoodandliving.com. Blend everything and season it with salt and pepper and a dash of sugar. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Nettle gnudi with wild pesto. VEGAN FOOD & LIVING IS THE FASTEST GROWING UK VEGAN MAGAZINE, SUBSCRIBE TO OUR NEWSLETTER STEP 1 Heat the oil in a large saucepan over a medium heat. I grew up eating nettle soup every spring, but only maybe once a season. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Don't gather them beside a busy road where they will have been contaminated by traffic fumes - we pick them in our garden. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Add 3 to 4 cups of the chopped blanched You can also crush or wilt the leaves to remove their sting. Scald the nettles into the soup pot for two or … Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. This nettle ravioli is a great recipe for a spring dinner party, date … Directions. Sautéed Stinging Nettles. Don't worry - they don't sting when cooked! Add the courgette and pour over the vegetable stock. Nettles are used in traditional healing practices as a cleansing tonic, and this soup has a bit of that good-for-me feel to it, while it is elegant enough to serve as a first course at a dinner party. If serving later, set the soup … Add the blanched nettles to the pot and simmer for an additional 2 minutes. For a thicker soup, add an extra potato. Ingredients 2 cups (50 g) nettle leaves 1 tbsp olive oil 1 onion medium 3 cloves garlic finely chopped 2 cups (300 g) potato 2 medium potatoes diced 2 tsp stock powder or bouillon 2 cups … A lovely soup for Spring! When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. Stinging Nettle and Ricotta Ravioli. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». If serving the soup immediately, return it to the pot and add the cream, then stir to combine. This nettle soup is quick to make and has just seven ingredients. After that, we'll send you a new recipe every week as well as a monthly newsletter. Add leeks and saute until softened, about 5 minutes. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. | We donate 10% of our profits to support good causes. In fact, it’s been resurfacing again as a sustainable fabric making crop! Listen to the Vegan Food & Living Podcast. Giving nettles a quick turn in a pan with a bit of oil and … Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Add the vegetable stock and boil it until potatoes are soft. You could also top with some edible spring flowers for a pretty garnish! Add the nettles and simmer for a further 5-10 … 1 tbsp olive oil; 1 large leek, peeled and chopped OR 4 large shallots, peeled and chopped OR 1 small red onion, chopped; 700g/1½ lbs potatoes, peeled … Add in potatoes and stock … Vegan Christmas Cookies - Recipes, Top Tips and FAQs! As always with foraging, be 100% sure that you make the correct identification. Pour boiling water over and let it steep for few minutes to get rid of stinging. Add in herbs and spices, cook until fragrant, about 1 minute. Checkout the first one! Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Add the stock, nettles, potato and … The problem with nettle … 0 ratings 0.0 out of 5 star rating. Required fields are marked *, Sign Up! Pour the soup into a blender or food processor (or use an immersion blender for a slightly thicker consistency) and blend. Yes! Continue to sauté for another minute or so, just until the garlic becomes fragrant. Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Nettles are very nutrient rich and of course - free! 2 carrots, chopped, 4 1/4 cups vegetable stock. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. If you keep cutting them from springtime you get a regular supply of fresh leaves. If you like this Nettle Soup, you might like some of the others. Minted Nettle & Pea Soup with coconut (dairy-free, vegan) Nettles are an amazing food that deserve a place in every conscious kitchen. You can probably already recognise them easily… But read on for tips on when and how to pick them. Salt and pepper to taste Melt the butter in a large saucepan, add the onion and cook gently for 5-7 minutes until softened. Then add the nettles and let it boil for about 10 minutes. 4 Chop blanched nettles, add to soup pot, add water, simmer: Roughly chop the blanched nettles. Keep wearing gloves whilst you prepare and wash the nettle leaves. Vegan Broccoli Cheese SoupMade with the beloved vegan staple nutritional yeast, this recipe is … Make the most of free, foraged greens with this fresh & easy nettle soup. Stir in the nettles (no need to chop or remove stalks) until they soften. If you think spinach and kale are nutrition super stars, you’ll love stinging nettle! A fun fact about nettle, is that it’s one of the oldest plants, harvested for its strong, and quality thread, used in clothes making. Though we stop using them into summer as they seem to get rather insecty! Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Ingredients. Avoid picking from polluted areas like roadsides or dog walking areas. All my soups are vegetarian and all can be made vegan by substituting animal fats, such as butter, for vegetable fats. Subscribe to email updates and get a free eCookbook! Instructions. I then add potatoes and mix it for few minutes. Clean the nettles. Pick the wild nettles and carefully wash in a cold water. As an Amazon Associate we earn from qualifying purchases. If we respect mother nature, she unveils a carpet of super foods without the need for us to rush off and fill our shopping baskets, or spend a small fortune on supplements in supermarkets or health food stores. sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. 2-4 cloves of garlic, sliced. SIGN UP TO OUR NEWSLETTER FOR EXCLUSIVE FEATURES, RECIPES AND COMPETITIONS, SUBSCRIBE TO THE MAGAZINE Place the onion, garlic, potato, carrot and vegetable stock in a large saucepan and bring to the boil. Especially when they try to sting you?! They've been eaten throughout the UK and elsewhere for thousands of years. And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. So long as you’ve got some gloves, they’re easy to find and pick. Rinse the nettle and place it in a bowl. for email updates and to get your copy of our Top 5 Vegan Recipes. Nettle can be sautéed and served as a bitter green or prepared as a pesto. I knew they really liked it the next day when my 13 year old and hubby requested leftover stinging nettle soup for lunch. https://www.onegreenplanet.org/vegan-recipe/foraged-nettle-soup Reduce the heat, cover and simmer gently for 5 minutes. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. Food doesn't get more local than this! Other veggies such as leek, carrot or celery can also be added. Nettle and wild garlic soup. Add the mushrooms, mushroom stock, roasted veggies, and cabbage, then return to a simmer. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Blanched, shocked and drained, nettle can be added to cheese fillings for pasta or calzones, or featured in creamy nettle soup. https://www.allrecipes.com/recipe/165071/stinging-nettle-soup These Italian dumplings are like light … https://www.veganfoodandliving.com/vegan-recipes/wild-nettle-soup-recipe Cream of Nettle Soup (vegan) Recipe - Food.com See more DIRECTIONS Fry the onion and garlic in the oil or margarine for a few minutes. If you also love outdoor adventures, you'll love our vegan foraging recipes. But why should you cook with nettles? Enjoying our nettle soup in our garden where we also picked the nettles. Then drain. Nettles are delicious - a bit like spinach - and are full of nutrients such as iron, Vitamin K, Vitamin C and more. 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