3 Types of Cooking Methods and the Foods That Love Them . It's particularly useful for preparing many types of vegetables. If you are new to steaming as a cooking method, They can be placed in a wok or over a pot they fit tightly. Although steaming is more often used as a cooking method for fish, chicken, or pork, it is occasionally used as a method to cook beef. For the most professional cooking experience you will want to opt for a cooktop that has 6 burners. Steaming is the most gentle way to cook vegetables, chicken, and seafood because the food is placed over (and not in) boiling water in a covered pot or steamer. That's because many vitamins are sensitive to heat and air exposure – vitamin C, all B vitamins and folates in particular. Steaming is a moist cooking method, using the natural convection of heat that is traveling in air, steam or liquid. Cooking methods can be grouped into three categories: 1. Instead of sticking to just one or two tried-and-true methods, branch out by making recipes that employ different cooking methods. Such methods of cooking are: baking, steaming, grilling, and roasting. Cooking several types of food at the same time: Add various vegetables, pieces of chicken or fish at different times depending on how long they take to cook. But there are many cooking methods that minimize cooking time, temperature and the amount of water needed. 3. But chicken breasts do well. Brown rice is healthy but it takes so long to cook and it does not get soft enough like white rice! Poaching 3. Microwave Other applications for steaming include Chinese dumplings, and by association other stuffed pastas such as ravioli, and even biscuit-style dumplings and other bread-type doughs. When heat is applied to the food, the food cooks in its own juice or the water added to the food during its preparation evaporates during the heating process and this cooks the food. Many foods, including meat, poultry, fish, and vegetables can be prepared with this cooking technique. With certain types of meat, such as steak, sous vide cooking is followed by quick pan searing to provide a brown crust. ... – An electric steamer can hold a large quantity of vegetables, takes up less power and accurately times your veg cooking. Dry-heat methods, with or without fat. Good tips given for cooking the different types of rice. Many vegetables are ideal for steaming, as are fillets of fish and many types of shellfish. Veg to avoid steaming – Any large chunks of hard veg, such as potatoes, squash or celeriac. In 1930, Ruth Graves Wakefield, who ran the Toll House Inn in Whitman, Massachusetts, ran out of baker's chocolate and substituted for it with pieces of Nestle's® semi-sweet chocolate. A steaming basket is a cheap way to steam food. Steaming different types of vegetables in one pot. Fill a medium pan with around 2 inches of water and bring to the boil. When steaming foods made with ingredients that may stick to the surface, it is best to lightly coat the bamboo with a cooking oil or vegetable cooking spray. Methods of Cooking Advantages large amounts of food can be cooked at the same time cooking process does not require constant attention baked food is soft and easy to digest Disadvantages takes a long time to cook food, sometimes up to a few hours 14. If you steam them with a small amount of liquid, like wine, the juices drip down to the bottom of the pot and combine with the steaming liquid to become a shellfish broth with incredible flavor. Some cuts of meat may have a label stating that they are "USDA-Certified Tender or Very Tender." The cook keeps the food moving using a cooking utensil of some sort, and sometimes shaking the pan itself. On the basis of this principle, we can draw up some rules for steaming food properly. Once the water boils, it takes anywhere from 5 to 12 minutes to cook. Steaming. There will be no gravy from meat or fish cooked this way. 6 Burners. Various cultures use grape leaves, banana leaves, cornhusks, parchment paper, foil, and other materials to encase tender, mild foods, which then take on the character of the fresh herbs, broths, or seasonings surrounding them. Blanching 12. Heat is applied directly to the food by way of convection thus making the food to get cooked. Definition of steaming in the Definitions.net dictionary. Cooking in a pressure cooker. A pressure cooker cooks food in a pressurized environment. Information and translations of steaming in the most comprehensive dictionary definitions resource on … Great hub, voted up. It also does a better job than other cooking processes of retaining a food's flavor, shape, color, texture, and many of the nutrients. Braising 6. There’s also a digital timer and an auto-stay warm function. How do you steam vegetables in a pan? Grilling 8. Confused about cooking methods? The food takes longer to cook. In order to just have one pot to clean up when you are done, combine different vegetables in the same pot or steamer basket. Since this type of steamer allows more area for water, longer cooking times can be accomplished with foods being steamed. Boiling 2. It’s a particularly healthy and effective cooking technique since no cooking oil or other fat is added to the food. 4. All types of meat are suitable for steaming including seafood such as crab legs, lobster and shrimp, poultry and red meat such as beef and lamb. Sauté 11. 1. The foods that do well this way are vegetables, which retain their color along with their nutrients, and fish and chicken, which plump up well compared to beef and pork." Steaming is considered a healthy cooking technique that can be used for many kinds of food. It’s a great way to spice up your usual mealtime routine! Stewing 5. Steaming is one of the best cooking methods for preserving nutrients, including water-soluble vitamins. The steamer will require constant attention, to see that the water is … Nice. It's also one of the healthiest ways to cook because it does not require any added fat. Methods of Cooking Hot Fat Dry-frying: does not require the addition of oil. Baking 9. How you cook your meals can have a big impact on their nutritional content. It is hard to imagine a more natural, healthy and flavour-friendly cooking method than steaming. Frying (Deep & Shallow) 10. don't allow them to touch the boiling water under the steamer basket), you will be rewarded with delicious steamed food that is full of flavor and nutrients. Steaming is a type of cooking process which uses water vapor, heat, or moist, accompanied by the correct degrees of temperature, and pressure as well. Nithya Venkat from Dubai on April 21, 2015: Very useful guide on cooking different varieties of rice, thank you for sharing. Types of Cooking Methods: 1. Not only is it a simple and quick way to cook them, it also preserves their nutritional value better than the more commonly used method of boiling, which causes antioxidants and other nutrients to seep out into the water. Steaming 4. Chinese bamboo steamers are ideal for the task. These types of cooktops are generally gas or induction, and it is very difficult to find an electric cooktop with a fifth burner. One of the beauties of steaming vegetables is their easy clean up later. They’re great for cooking large batches of veg. 2. Meaning of steaming. Since there is no immersion, as in boiling, most of the nutrients and molecules responsible for providing food flavours remain, without being dispersed in the liquid. If you steam your vegetables correctly (i.e. the types of steaming food. "And like steaming, it lends itself to low-fat or no-fat cooking. Both steaming and boiling methods of cooking significantly affected total polyphenol content on the three types of tested green beans, but the boiling method resulted in the highest loss of total polyphenolic content with respect to the raw vegetable: 42.9% in green variety, followed by the purple variety with 35.2% and the yellow variety with 32.8%. Wise uses a 750-watt Panasonic model with a carousel that turns food, helping to cook it more evenly. One of the most important aspects of cooking delicious food is understanding the strategies for matching specific types of meats, seafood, and vegetables with the correct cooking methods. Steaming is a method of cooking using steam.This is often done with a food steamer, a kitchen appliance made specifically to cook food with steam, but food can also be steamed in a wok.In the American southwest, steam pits used for cooking have been found dating back about 5,000 years. So let’s get down to it! Among the most popular of all cookie types, the chocolate chip cookie's invention was a happy accident. Cooking en papillote―steaming small portions of food in a wrapper―is a classic technique. Choose smaller and thinner cuts of meat to allow them to steam-cooked faster. Tougher cuts of meat are not as good for steaming since they need more cooking time to get tender. Steaming Methods. We'll teach you the different types of cooking methods so … What does steaming mean? There are also four programmable cooking functions, mentioned earlier, from slow cooking to steaming. Types of Meat. There’s no better way to cook mussels and clams than steaming, and the reason is simple. When these shellfish cook, they release flavorful juices. Steaming veggies, whether fresh or frozen, in a stainless steel steamer basket or a bamboo steamer is also one of the healthiest cooking methods. Steaming is a moist-heat cooking method that cooks food by surrounding it with hot vapor in an enclosed environment. Roasting (Pot Roast, Oven Roast) 7. This loss of nutrients increases with longer cooking times and higher temperatures. Since steaming is such a gentle cooking method, it is perfect for cooking delicate foods—most vegetables, white meat fowl, and fish are all good candidates for steaming. Fill a pot with 2 ounces of water and place the basket with the veggies on top. The cooking process is the same with both types of equipment: as the water boils, the steam rises and surrounds the meat with heat and moisture, cooking the meat until it is tender. This gives tender results because foods are not exposed to intense, dry heat as with other cooking methods. All home cooks should have steaming in their arsenal of cooking methods. Source: Wayfair. You can also arrange them in two layers or cut them into different sizes. 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